Tom Yum soup Low Carb Keto friendly

Tom Yum soup Low Carb Keto friendly
This keto friendly Thai soup is one of the healthiest you can eat. Delicious and very quick to make using store-bought Tom Yum broth and the low carb low-calorie NuPasta noodles
Source:
Recipe type: Soup
Ingredients
  • 900 ml package of Tom Yum Broth
  • 210 g package or NuPasta Angel Hair (Konjac angel hair)
  • 150 gm of peeled pacific white shrimp
  • 2 cups (500 ml) lightly packed baby spinach
  • ¼ sweet red pepper, chopped
  • 2 dried chili peppers, crushed
  • 1 shallot thinly sliced
  • 2 cups (500 ml) oyster mushrooms stemmed & very roughly chopped
  • ¼ cup (60 ml) fresh cilantro chopped
  • 1 tablespoon (50 ml) of fish sauce
  • 1 tsp lime juice
Directions
  1. Prepare noodles
  2. Follow instructions on NuPasta Angel Hair package. Drain and rinse with hot water. Dry on paper towel. Set aside
  3. Soup
  4. Bring broth to a simmer in a large saucepan. Add shallot, crushed chili pepper, mushrooms, sweet red pepper. And shrimp. Bring to a simmer and cook until shrimp are light pink & opaque about 2 minutes. Add baby spinach, noodles, and cilantro. Simmer until noodles are heated add the fish sauce and lime juice at the end.
Notes
Where to buy Tom Yum Broth
I found it at the local Superstore in Calgary.
Can’t find ready-made Tom Yum broth
you can just add the following ingredients to 1 quart/liter low sodium chicken broth, 2 stalks lemongrass, 1 inch peeled galangal root, sliced into discs (or substitute ginger root) 4 wild lime leaves (optional)
NuPasta Angel Hair what is it? It is a gluten-free pasta made from the konjac plant. A 210 g package contains: 25 calories, 1 g fat, 0 mg sodium, 6 g carbohydrates, o g sugar, 6 g fibre, and 1 g sugar.
Where to buy
Can be found at Superstore, Wallmart, Well.ca

Tom Yum Soup

Apple & Sausage-Stuffed Pork Chops with Green Beans, Onion & Sweet Red Peppers

Apple & Sausage-Stuffed Pork Chops with Green Beans, Onion & Sweet Red Peppers
If you are looking for a new recipe to jazz up your dinner routine, then this sausage and apple stuffed pork chops will do just that. An additional bonus is that the vegetables are roasted in the same pan. Delicious.
Source:
Serves: serves 4
Cook time: 
Total time: 
Ingredients
  • 4 ½ -in. Thick loin pork chops (each about .)
  • 4 cups apple juice
  • 1 cup distilled white vinegar
  • 1 lb. Fresh pork sausage, ground and removed from casing
  • 1 apple, peeled and finely diced
  • 1 lb. Green beans, trimmed
  • 1 red pepper, core removed and thinly sliced
  • 1 medium onion, sliced
  • 2 tbsp. Hickory smoked salt
  • ½ cup barbecue sauce
  • Salt and Pepper
Directions
  1. Place the pork chops in a large sealable bag, then pour in the apple juice and vinegar. Place in refrigerator and marinate for at least 4 hours, or overnight.
  2. Preheat oven to 375 degrees. Remove the pork chops from the marinade, and discard the marinade. Cut a -long slit about deep in the side of each chop opposite the bone, making a pocket. In a separate bowl, mix sausage, apples and 1 tablespoon of the barbecue sauce.
  3. Stuff the sausage mixture deep into the pocket of each chop. For each pork chop, use 3 toothpicks to close off the pocket and hold the sausage and apple in place. Season both sides of each chop with salt and pepper.
  4. Put the green beans, sweet red pepper and onions in a casserole or baking dish. Place pork chops on top. Brush ½ of the barbecue sauce on the top of the pork chops. Place the pan in the oven, and cook for 30 minutes. Flip, glaze with the barbecue sauce, and cook an additional 20 minutes (or until a thermometer inserted into the thickest part of the chop reads 145 degrees).
  5. Remove the pan from the oven. Transfer the pork chops to a plate and let rest, loosely covered, for 10 minutes. Serve with green beans, peppers and onions.

 

Here’s a video on how to make these pork chops.

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