Cream Cheese Pancakes

Cream Cheese Pancakes
A surprisingly satisfying Low Carb and Gluten Free substitute for the real thing. Even if you aren’t watching your carbs these are a delicious departure from the traditional doughy stack of pancakes
Serves: 4 (6" pancakes)
  • 2 oz. low fat cream cheese
  • 2 eggs
  • 1 packet stevia (or any) sweetener
  • ½ teaspoon cinnamon
  1. Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour ¼ of the batter into a hot pan greased with butter or Pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.
whip up a batch of these pancakes in a magic bullet or equivalent processer and it takes less than a minute to make the batter
Nutrition Information
Serving size: 4 pancakes Calories: 183 Fat: 9.5 Saturated fat: 3.2 Trans fat: 0 Carbohydrates: 4.9 g Sugar: .9 g Sodium: 467 mg Fiber: .6 g Protein: 19.3 g Cholesterol: 332 mg


Rice Cakes with Fire Jelly (Diabetic and Gluten Free Friendly)

Rice Cakes with Fire Jelly (Diabetic and Gluten Free Friendly)
The next time you are craving sweet salty indulge in these snacks which are very low in calories, fat and sugar . What could be better?
Recipe type: diabetic Living
Serves: 4
  • ⅓ cup sugar-free apricot preserves
  • ½ to 1 minced fresh jalapeno chili pepper
  • 12 miniature salt-and-pepper rice cakes
  • ⅓ cup fat-free tub-style cream cheese
  • 1 teaspoon snipped fresh rosemary
  1. In a small bowl combine preserves and chili pepper. Spread rice cakes with cream cheese; top with preserves mixture. Sprinkle with rosemary.
Nutrition Information
Serving size: 3 rice cakes Calories: 56 Fat: 1 g Carbohydrates: 12 g Sugar: .3 g Sodium: 200 mg Protein: 3 g Cholesterol: 2 mg


Shrimp Suprise Spread


Shrimp Suprise Spread
Make a lot as it disappears quickly. Serve with your favorite dipping crackers
Recipe type: Appetiser
Serves: 8
Prep time: 
Total time: 
  • 1 (8 ounce) packages cream cheese or light cream cheese
  • ½ cup sour cream or low fat sour cream
  • ¼ cup Miracle Whip or ¼ cup mayonnaise or light miracle whip
  • 3-4 small cans of broken baby shrimp rinsed and drained
  • 1 cup seafood cocktail sauce
  • 1 green pepper chopped finely
  • 2 cups shredded mozzarella cheese or light mozzarella cheese
  • 3 green onions chopped
  • 1 tomato, diced
  1. Mix first three ingredients.
  2. Spread into a pie plate or onto a pizza pan.
  3. Spread the cocktail sauce on next.
  4. Top with green onions, shrimp, tomatoes, green peppers and cheese.
  5. Cover and chill for at least 2 hours.


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