Shrimp Parmesan over Zucchini Noodles

Shrimp Parmesan over Zucchini Noodles
A healthy dish with Baked Shrimp Parmesan over Zucchini Noodles This is an easy, low calorie and delicious dish made in under 30 minutes!
Serves: 2
Ingredients
  • For the Shrimp:
  • 8 oz peeled and deveined jumbo shrimp
  • Fresh black pepper, to taste
  • 1 large egg, beaten*
  • 3 tbsp whole wheat Italian seasoned bread crumbs
  • 1 tbsp panko crumbs
  • 1 tbsp grated Parmesan cheese
  • Olive oil cooking spray
  • For the Zoodles:
  • 1 tsp olive oil
  • 2 cloves garlic, crushed with the side of a knife
  • 1¼ cups crushed tomatoes,
  • Kosher salt and pepper, to taste
  • 2 medium zucchini (14 oz total), spiralled
  • 1 oz shredded mozzarella cheese
Directions
  1. For the Shrimp
  2. Preheat oven to . Spray a baking sheet with cooking spray.
  3. Put the beaten egg in one bowl, and the bread crumbs, panko and Parmesan cheese a second bowl. Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat,then into the bread crumb mixture to coat, Place on a baking sheet.
  4. Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes. Turn shrimp over then cook another 3 minutes or until cooked through.
  5. For the zucchini noodles
  6. In a large oven safe skillet, heat the oil over medium heat. Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes. When the shrimp are done, add the zucchini noodles and cook 1½ to 2 minutes tops, stirring to combine with sauce.
  7. Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.
Nutrition Information
Serving size: 1 Calories: 375 Fat: 13 g Carbohydrates: 27 g Sugar: 8 g Sodium: 743 Fiber: 6 g Protein: 37 g Cholesterol: 243 mg

 

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