Instant Pot Beef and Broccoli Keto
This tasty keto-friendly stirfry can be on the table in 20 minutes using the instant pot.
Source: adapted from diethood.com
Recipe type: Main
Serves: Servings: 4
Prep time:
Cook time:
Total time:
Ingredients
- FOR THE STIR FRY SAUCE
- ¾ cup low sodium beef broth
- ¼ cup low sodium gluten free soy sauce
- 1 tablespoon sesame seed oil
- 1 teaspoon sriracha sauce
- ½ teaspoon liquid stevia OR 1 tablespoon Swerve
- FOR THE BEEF
- 2 tablespoons vegetable oil
- 1 medium yellow onion diced
- 4 cloves garlic minced
- 1 teaspoon minced ginger
- 1¼ pounds flank steak sliced into ¼-inch strips
- fresh ground pepper to taste
- 1 pound broccoli florets cut into bite-size pieces
- 2 tablespoons water
- ¼ teaspoon xanthan gum
- sesame seeds for garnish
- sliced scallions for garnish
- red pepper flakes for garnish, optional
Directions
- FOR THE STIR FRY SAUCE
- In a medium bowl whisk together beef broth, soy sauce, sesame oil, sriracha, sugar substitute OR liquid stevia. Set aside.
- FOR THE BEEF
- Press Sauté on the Instant Pot; heat vegetable oil.
- Add onions to the heated oil and cook for 1 minute.
- Stir in garlic and ginger and cook for 30 seconds, stirring.
- Season beef with fresh ground pepper and add to the Instant Pot; cook until just browned on both sides.
- Stir in the prepared stir fry sauce.
- Lock the lid and select HIGH PRESSURE; set cook time for 12 minutes.
- When cook time ends, use Quick Pressure Release and when the valve drops, remove the lid.
- Set Instant Pot to the Keep Warm setting.
- Add broccoli florets to the Instant Pot and close with the lid; let broccoli steam for 5 to 6 minutes, or until cooked to a desired tenderness.
- In a small mixing bowl whisk together water and xanthan gum.
- Pour xanthan gum mixture into the liquid inside the Instant Pot; stir until completely combined and until sauce has thickened.
- Garnish with sesame seeds, scallions, and red pepper flakes; serve.
Notes
HOW TO STORE BEEF & BROCCOLI LEFTOVERS Store leftovers in an airtight container and keep in the fridge 3 to 4 days. Reheat over medium-heat on the stovetop. You can also reheat it in the microwave.
Nutrition Information
Serving size: 1 Calories: 397 Fat: 22g Carbohydrates: 16g Sugar: 3g Sodium: 755mg Fiber: 4g Protein: 36g Cholesterol: 85mg