Pina Colada No Sugar Cocktail.
Prep time
Total time
A refreshing frozen no sugar version of Pina Colada cocktail that is great anytime.
Recipe type: Drink
Serves: Serves: 1 serving
  • ½ bottle Sparkling Ice Coconut Pineapple
  • 2 tablespoons heavy whipping cream frozen
  • 1 tablespoon protein powder (optional)
  • 1-2 ounces coconut rum or vodka (optional)
  • 5 cubes of ice
  1. Pour all the ingredients into a smoothie blender and blend until the ice is crushed
Add a tablespoon of protein powder and make it into a nutritious smoothie.

I freeze leftover whipped cream in a silicone egg bite mold which gives me approximately 2 tablespoon size of whipped cream which I then keep in a plastic bag until needed for cooking or drinks.
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