Instant Pot Beef and Broccoli Keto
 
Prep time
Cook time
Total time
 
This tasty keto-friendly stirfry can be on the table in 20 minutes using the instant pot.
Source:
Recipe type: Main
Serves: Servings: 4
Ingredients
  • FOR THE STIR FRY SAUCE
  • ¾ cup low sodium beef broth
  • ¼ cup low sodium gluten free soy sauce
  • 1 tablespoon sesame seed oil
  • 1 teaspoon sriracha sauce
  • ½ teaspoon liquid stevia OR 1 tablespoon Swerve
  • FOR THE BEEF
  • 2 tablespoons vegetable oil
  • 1 medium yellow onion diced
  • 4 cloves garlic minced
  • 1 teaspoon minced ginger
  • 1¼ pounds flank steak sliced into ¼-inch strips
  • fresh ground pepper to taste
  • 1 pound broccoli florets cut into bite-size pieces
  • 2 tablespoons water
  • ¼ teaspoon xanthan gum
  • sesame seeds for garnish
  • sliced scallions for garnish
  • red pepper flakes for garnish, optional
Directions
  1. FOR THE STIR FRY SAUCE
  2. In a medium bowl whisk together beef broth, soy sauce, sesame oil, sriracha, sugar substitute OR liquid stevia. Set aside.
  3. FOR THE BEEF
  4. Press Sauté on the Instant Pot; heat vegetable oil.
  5. Add onions to the heated oil and cook for 1 minute.
  6. Stir in garlic and ginger and cook for 30 seconds, stirring.
  7. Season beef with fresh ground pepper and add to the Instant Pot; cook until just browned on both sides.
  8. Stir in the prepared stir fry sauce.
  9. Lock the lid and select HIGH PRESSURE; set cook time for 12 minutes.
  10. When cook time ends, use Quick Pressure Release and when the valve drops, remove the lid.
  11. Set Instant Pot to the Keep Warm setting.
  12. Add broccoli florets to the Instant Pot and close with the lid; let broccoli steam for 5 to 6 minutes, or until cooked to a desired tenderness.
  13. In a small mixing bowl whisk together water and xanthan gum.
  14. Pour xanthan gum mixture into the liquid inside the Instant Pot; stir until completely combined and until sauce has thickened.
  15. Garnish with sesame seeds, scallions, and red pepper flakes; serve.
Notes
HOW TO STORE BEEF & BROCCOLI LEFTOVERS Store leftovers in an airtight container and keep in the fridge 3 to 4 days. Reheat over medium-heat on the stovetop. You can also reheat it in the microwave.
Nutrition Information
Serving size: 1 Calories: 397 Fat: 22g Carbohydrates: 16g Sugar: 3g Sodium: 755mg Fiber: 4g Protein: 36g Cholesterol: 85mg
Recipe by Recipes to Try at https://recipestotry.ca/instant-pot-beef-and-broccoli-keto/