Banana Oatmeal Raisin Cookie

Banana Oatmeal Raisin Cookie
No flour!! No sugar!! No oil!! No egg!! Quilt free munching!
Serves: 24
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 3 mashed bananas (ripe)
  • ⅓ cup apple sauce
  • 2 cups minute oats
  • ¼ cup almond milk
  • ½ cup raisins or chocolate chips
  • 1 tsp vanilla
  • 1 tsp cinnamon.
Directions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, mash the bananas. Stir in oats, and other ingredients and vanilla. Mix well, and allow to sit for 15 minutes.
  3. Drop by teaspoonful onto an ungreased cookie sheet.
  4. Bake for 15 - 20 minutes in the preheated oven, or until lightly brown.
Notes
If you need the cookies to be a little bit sweeter, add 1 tbsp. of artificial brown sugar sweetener. But I find they are sweet enough without.
You can also add other types of dried fruit or even nuts to these cookies for variety.
Nutrition Information
Serving size: 1 cookie Calories: 52 Fat: .5 g Carbohydrates: 11.5 g Sodium: 3 Fiber: 1.3 g Protein: 1.2 g Cholesterol: 0

 

Pan-Roasted Chicken with Lemon-Garlic Green Beans

Pan-Roasted Chicken with Lemon-Garlic Green Beans
(Cuisinart Convection steam oven directions included.) Gluten free. Low Carb, Diabetic Friendly and so simple to make
Source:
Serves: 4 servings
Ingredients
  • ¼ -½ cup olive oil
  • Juice of 2-3 lemons
  • Several cloves of garlic, cut in half (I buy the pre-peeled cloves – they’re so easy! And I put in probably 10-15 because I LOVE to eat them once they roast and get all soft)
  • Salt or seasoned salt & pepper to taste
  • A bunch of green beans (¾ pounds, ends trimmed)
  • 8-12 red baby potatoes, cut into halves)
  • Chicken 8 thighs or 4 breasts, bone-in, skin-on. (About 3 ¼ lbs)
Directions
  1. Preheat the oven to 450 degrees Fahrenheit.
  2. In a medium mixing bowl, whisk together oil, lemon juice, salt, pepper, and garlic cloves.
  3. Add the green beans and potatoes to the oil mixture and toss to coat. Using tongs (salad tongs work great), transfer the veggies to a baking dish (9×13 is good). Potatoes to the outside and green beans on the inside
  4. Using the tongs, swirl each piece of chicken around in the oil mixture before placing on top of the green beans in the baking dish.
  5. If any oil remains, drizzle it on top of the chicken.
  6. Roast for 50 minutes or an internal temp of 180 is reached for the chicken.
Notes
For Cuisinart Convection Steam oven directions
Place the pieces skin up on top of the green beans and the potatoes to the outside on the boiling/steaming rack fit into the baking pan. Put in the oven with the rack in the lower broil position. Set to bake steam at 450° F for 35 minutes or an reach an internal temperature of 180° F

Using actual lemon slices can make this dish bitter the lemon juice solves this problem.

 

Rice Cakes with Fire Jelly (Diabetic and Gluten Free Friendly)

Rice Cakes with Fire Jelly (Diabetic and Gluten Free Friendly)
The next time you are craving sweet salty indulge in these snacks which are very low in calories, fat and sugar . What could be better?
Source:
Recipe type: diabetic Living
Serves: 4
Ingredients
  • ⅓ cup sugar-free apricot preserves
  • ½ to 1 minced fresh jalapeno chili pepper
  • 12 miniature salt-and-pepper rice cakes
  • ⅓ cup fat-free tub-style cream cheese
  • 1 teaspoon snipped fresh rosemary
Directions
  1. In a small bowl combine preserves and chili pepper. Spread rice cakes with cream cheese; top with preserves mixture. Sprinkle with rosemary.
Nutrition Information
Serving size: 3 rice cakes Calories: 56 Fat: 1 g Carbohydrates: 12 g Sugar: .3 g Sodium: 200 mg Protein: 3 g Cholesterol: 2 mg

 

RecipesToTry.ca©2012 Website by Techurs.com
%d bloggers like this: